Top 5 applications for meditation

What could be easier to meditate than an app available on your cell phone? We share with you our top 5 best applications to find serenity.

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Plants against stress: how to choose?

Plants are full of benefits for our physical and mental health. If you feel stressed or anxious, medicinal plants can greatly help you. We explain everything to you.

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coffee cup with milk poured in a heart shape

The coffee break, good or bad idea?

Take a break, yes! But the coffee break is a false friend, we explain why.

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Pauline sophrologue

What is sophrology?

Everything you need to know about sophrology, its benefits against anxiety and sleep. Pauline, our sophrologist expert tells you.

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