tips

What could be easier to meditate than an app available on your cell phone? We share with you our top 5 best applications to find serenity.

Plants are full of benefits for our physical and mental health. If you feel stressed or anxious, medicinal plants can greatly help you. We explain everything to you.

Take a break, yes! But the coffee break is a false friend, we explain why.

Everything you need to know about sophrology, its benefits against anxiety and sleep. Pauline, our sophrologist expert tells you.